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10 Foods That Will Help You Overcome Premature Ejaculation

1. Beans and Legumes:

This list includes the kidney beans, pumpkin seeds, sunflower, and peanuts. They are a good source of arginine and amino acids. The elements help in dilating your blood vessels for a better blood flow to the reproductive parts and increasing performance. You need to note that water melon seeds are a bit different and they can only improve your peeing, but not s3xual performance.

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