The 10 Foods to Eat if You Want to Live Forever

9. Milk and Yogurt:

Milk is a good source of many minerals and nutrient components that your body needs. You, however, need to take milk that has little fat or contain none at all. Potassium is a great nutrient you find in milk and yogurt. It helps in maintaining your body blood pressure.

Milk also has a good source of vitamin D. Vitamin D is essential in regulating the amount of Phosphorous and Calcium in your body. Basically, these help in making your body bones strong and avoid teeth loss.

Click On “Next” to Continue Reading

Leave a Comment