The 10 Foods to Eat if You Want to Live Forever

9. Milk and Yogurt:

Milk is a good source of many minerals and nutrient components that your body needs. You, however, need to take milk that has little fat or contain none at all. Potassium is a great nutrient you find in milk and yogurt. It helps in maintaining your body blood pressure.

Milk also has a good source of vitamin D. Vitamin D is essential in regulating the amount of Phosphorous and Calcium in your body. Basically, these help in making your body bones strong and avoid teeth loss.

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