9. Milk and Yogurt:
Milk is a good source of many minerals and nutrient components that your body needs. You, however, need to take milk that has little fat or contain none at all. Potassium is a great nutrient you find in milk and yogurt. It helps in maintaining your body blood pressure.
Milk also has a good source of vitamin D. Vitamin D is essential in regulating the amount of Phosphorous and Calcium in your body. Basically, these help in making your body bones strong and avoid teeth loss.